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    1/31/2008

    睡懒觉是否有利于身体健康

     
     
    一般的成人每天睡6-7个小时就够了,再多了或少了都不好.

    我们的休息时见够用就行了,我们没必要贪于睡觉.你可以少睡几十分钟作些有氧运动(如跑步等),这样对身体也大有好处.

    再者,一个人如果每天睡10个小时,那么他一生有一半的时间在不清醒的状态中度过,在减去吃饭、聊天等浪费的时间，给你学习工作的时间就很少了。

    一个人为什么要睡懒觉呢？
    爱睡觉，那干脆到坟墓去，那儿可以让你睡个够！

    人生的意义就在于 “觉醒”。
    		 
       
    12:56 PM | Blog it

    Comments (6)

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    冠 加一下msn 小wrote:
    KI  KI ~~~蠻會灌水的~~~
    Feb. 19
    Kiki Shenwrote:
    大年三十了。。快乐吗。。呵呵
    Feb. 6
    Kiki Shenwrote:
    要新年了。。。
              弄篇喜庆哒说。。。。。。。娃哈哈。。
    Feb. 3
    Kiki Shenwrote:
    胃痛啊。。不健康了。。额。。><!!!
    Feb. 3
    Kiki Shenwrote:
    我没睡觉..乌拉乌拉..
    Jan. 31
    Kiki Shenwrote:
    贰月快乐..哈哈..
    Jan. 31

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